'Remember to stretch? What are you talking about this isn't news?! Give me Esports!' You're right this isn't news, but it is a friendly reminder from us here at Druid Gaming.
Whether you're an E-sports contender or just a casual gamer, we support your gaming activities! But we want to remind you that sitting in the same position for hours can cause lower back pain and issues.
So remember to get up and walk around to keep the blood flowing and we also want to promote stretching too. Sitting on your bottom all day can build up tension in the legs and glutes and can even lead to painful knots. This can be resolved and maintained by doing some of these simple stretches shown here
Stay safe out there gamers! 🔮